Fuel Foods to help your Productivity.

Image by karenwithak via Flickr

By: Larry S. Lewis

We are moving at warp speed these days while working on Businesses, trying to balance family and friends as well as stay calm during the economic crisis. Then it becomes no secret that we all sometimes have a hard time eating right and maintaining the proper diet.

I recently ran across an interesting website called Foodproof.com where I found a nice dietary mindmap which can be a useful reference for maintaining a good diet during the day. Hope this helps someone out there. That someone is most likely gonna be me~

The mindap breaks foods into the following catagories that can increase you daily productivity.

• Improving Digestion and Sleep

• Energy and Brain Food

• Low Fat Filling Foods

• General Productivity Boosters

• Controlling Blood Pressure and becoming Heart Healthy

Food producivity Chart

Health And Wellness On The Move

Health

Originally uploaded by skonen_blades

Health is an important issue if you’re on the move and trying to work your magic from around the globe. Take some time to get proper nutrition and eat your meals a little more slowly….so you can apreciate the smaller things in life.