By: Larry S. Lewis
We are moving at warp speed these days while working on Businesses, trying to balance family and friends as well as stay calm during the economic crisis. Then it becomes no secret that we all sometimes have a hard time eating right and maintaining the proper diet.
I recently ran across an interesting website called Foodproof.com where I found a nice dietary mindmap which can be a useful reference for maintaining a good diet during the day. Hope this helps someone out there. That someone is most likely gonna be me~
The mindap breaks foods into the following catagories that can increase you daily productivity.
- Improving Digestion and Sleep
- Energy and Brain Food
- Low Fat Filling Foods
- General Productivity Boosters
- Controlling Blood Pressure and becoming Heart Healthy